How to Make Red Lobster Parmesan Crusted Tilapia

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Red Lobster Parmesan Crusted Tilapia

Red Lobster patrons who enjoy the chain’s Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps.

Tilapia Fillet.jpgFlickr: roolrool
Offered by Red Lobster
Customer service phone 1-800-248-4931[1]
Served as Main dish
Main ingredients Tilapia fillets, parmesan cheese, bread crumbs
Cooking method Baking
Similar to Baked tilapia
Author Selena Robinson

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Red Lobster Parmesan Crusted Tilapia Ingredients

  • 4 – 5 to 6 oz. tilapia fillets
  • Non-stick cooking spray
  • 1/2 lb. linguine, cooked
  • 1/2 c. panko bread crumbs
  • 1/2 c. parmesan cheese, shredded

Parmesan Base Ingredients

  • 1/2 c. parmesan cheese, shredded
  • 1 tbsp. parsley, dried
  • 10 oz. prepared Alfredo sauce, refrigerated

Parmesan Cream Sauce Ingredients

  • 2 tbsp. fresh basil, chopped
  • 1/4 c. Chablis or Chardonnay wine, optional
  • 1/4 c. half and half cream

Recipe courtesy of Red Lobster[2]

Red Lobster Parmesan Crusted Tilapia Recipe

  1. Preheat the oven to 425 degrees.
  2. Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
  3. Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.

Make the Parmesan base

  1. In a medium bowl, mix ½ c. of parmesan cheese, 1 tbsp. parsley, and the refrigerated Alfredo sauce and stir to combine.
  2. Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
  3. Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.

As the fish bakes, prepare the Parmesan Cream Sauce

  1. In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
  2. Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
  3. If desired, garnish the entrée with additional parmesan cheese.

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  • This recipe uses panko breadcrumbs, a Japanese variation on traditional breadcrumbs. Panko breadcrumbs are more coarse than other breadcrumbs found in the United States and create a crunchier crust.[3] Cooks can generally find this ingredient in the ethnic section of most supermarkets.[2]
  • Other Red Lobster tilapia recipes that home cooks might enjoy making include Lobster Crusted Tilapia and Rock Island Tilapia.

Also See: How to Make Red Lobster Lobster Crusted Tilapia, How to Make Red Lobster Rock Island Tilapia, How to Make Red Lobster Rice Pilaf, How to Make Red Lobster Alfredo Sauce, How to Make Red Lobster Fish in a Bag


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